Also known as the “Weight for Distance” event, the weight throw is a contest where the weights are of metal with a handle attached with a length of chain. There are actually two separate events- a light weight throw and a heavy weight throw. The implement used for the light weight throw weights 28 lbs. for men and 14 lbs. for women.
The implement used for the heavy weight throw weighs between 42 and 56 lbs. for men and 20-28 lbs. for women. The weight is thrown one-handed from the throwing area behind the trig. The throwing area extends 9’ behind the trig to allow the athlete to advance during the throw. Any style may be used, but the most efficient is to spin the weight similar to what a discus thrower does.
Athletic Competions
